Join My Friends and Me On This Journey
It is gorgeous outside and I am not supposed to be out here but I wanted some peace and quiet. I didn’t want the TV on or the phone ringing. I did want a quiet space to think, to enjoy my cup of coffee and to share my thoughts as I embark on this journey. For
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Recipe for Success Begins with Ditching Excuses and Following Instructions
Today is the day, it’s time to follow the recipe for success. My day of reckoning with a lifelong battle with my weight. It’s time to ditch my excuses and follow instructions for my own well-being.
Over the last sixty years, I’ve found myself sick and tired of many things. At one time I was sick
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One Decision to Committing to Lifestyle Change Wrings Turkey Neck
Today started as any other Friday here at the home office. Rising early to start the day, I knew many decisions would be made today. Little grandson, Lucas woke and came stumbling out of the bedroom in search of his morning snuggle with Grammy. As he cuddled in my arms his cute giggle set the stage
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Guided Meditation Inspires Grandma to Step into Greatness
“Guided meditation is a process by which one meditates in response to the guidance provided by a trained practitioner or teacher. Using a sound recording or video comprising music or verbal instruction, or a combination of both”.
Do you often times feel stuck, unsure of what you are doing, who you
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The Future Fiery Grandma A Peek At Who She Will Become
Football, Slow Dancing and Muffin Tops: Terry Bradshaw Made Me Cry
What do football, slow dancing, and muffin tops have in common with weight loss? These are things that all make me cry.
Out of nowhere emotions poured out through my eyes in the form of tears as I sat watching and listening to a music video today. Yes, it was a slow, sad melody, a Country
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The Fiery Grandma Battles Lies She Told Herself About Being Fat
The Fiery Grandma battles the lies she told herself about being fat.
Come on, admit it; you've lied to yourself in the past, too! Every woman over 50 has told her younger self a lie in some form. Maybe your hair was too thin, too thick, too curly, too straight; maybe you were too thin, too fat, too
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Why Wait For New Year To Start Losing Weight
It's that time of year again. Time to start thinking about the weight we want to lose next year. But, why wait for New Year to start losing weight?
Are you tired of the constant battle with weight gain? If you are like me you have had it up to here with the yo-yo dieting that has happened for what
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Want to Share Your Dream, Earn As You Learn
When The Student Is Ready the Teacher Appears
Have you ever wanted to share your dream with others? If you are like me you have at some point just like many women over 50. You probably got all excited until you realized you had no idea how to go about getting your message out to there,
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Dreamy Expectations of Success Meet Reality for Women over 50
What happens when our dreamy expectations of success meet our reality? That was today's question for meditating on, especially for us, women over 50.
Talking with a friend today reminded me of back when I worked at the bank. She asked me what I dreamed of when I was a kid. My reply was "I've
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