Today as I was getting ready for the day, a thought popped into my head while I was praying. Yes, I start every morning with a silent prayer for my family, my congregation, my friends and for me. One word kept coming back into my prayer and that word was kindness.
In today’s
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How to Avoid Mood Health Swings
From day to day we women can take our health and mood for granted. If you are like me you feel fantastic, on top of the world most days. However, Monday was the day from, what’s that saying grandma always said, oh yes “H.E. double toothpicks”. Yes, I woke to feel very out of sorts, not like myself
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Reset to Move Forward
Reset to Move Forward
I’m starving! Have you ever said that, told yourself you are starving? I have. Matter of fact, more often than not I shoved food in my mouth without thinking, without paying attention to what my body was saying. Trust me, my body was not starving…it was just operating on
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Toxic Food Inflammation I Woke This Morning Feeling Awful
Toxic Food, Inflammation
I Woke This Morning Feeling Awful
I woke this morning feeling awful. It’s Sunday, the day I usually hop out of bed, make coffee and get started catching up on what didn’t get done earlier in the week. You might wonder why it’s so strange for me to feel
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How Backsliding Inspired Me To Let Go of Ego
Note to self: backsliding feeds our ego.
Everyone is human, everyone makes mistakes sometimes including backsliding. No one is exempt from the rules. What do I mean by that? As you know, for the last 12 months I’ve been on my own personal weight loss journey to reclaim my
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Number 1 Stop Being Selfish Help Other People
“Day 3 of 100 – What I learned about
helping others “
It’s Friday night! I feel old and twisted good golly molly. What is with me? It’s been a long day, guys! I just need a little bit of fun. Have your eyes ever felt like they were burning? There must’ve been grass or something in the air today
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Coffee, Friendships and Facebook
Join My Friends and Me On This Journey
It is gorgeous outside and I am not supposed to be out here but I wanted some peace and quiet. I didn’t want the TV on or the phone ringing. I did want a quiet space to think, to enjoy my cup of coffee and to share my thoughts as I embark on this journey. For
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Recipe for Success Begins with Ditching Excuses and Following Instructions
Today is the day, it’s time to follow the recipe for success. My day of reckoning with a lifelong battle with my weight. It’s time to ditch my excuses and follow instructions for my own well-being.
Over the last sixty years, I’ve found myself sick and tired of many things. At one time I was sick
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One Decision to Committing to Lifestyle Change Wrings Turkey Neck
Today started as any other Friday here at the home office. Rising early to start the day, I knew many decisions would be made today. Little grandson, Lucas woke and came stumbling out of the bedroom in search of his morning snuggle with Grammy. As he cuddled in my arms his cute giggle set the stage
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Guided Meditation Inspires Grandma to Step into Greatness
“Guided meditation is a process by which one meditates in response to the guidance provided by a trained practitioner or teacher. Using a sound recording or video comprising music or verbal instruction, or a combination of both”.
Do you often times feel stuck, unsure of what you are doing, who you
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