Fat, Frumpy and Frustrated Mindset List

Picture of Written By: Carla Gardiner

Written By: Carla Gardiner

This article contains affiliate links and I may earn a commission if you make a purchase, and I’m sure you don’t mind but it is the law that I tell you.

Thank you for believing in yourself enough to ask for the list I use daily to keep my thoughts headed in the right direction. I've learned that to change any habit we have … be it food, diet or exercise it all starts with our thoughts…what is in our heads must change BEFORE our actions will take root and stick.

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