I don’t typically get caught up in the latest headlines, but my interest is always sparked when it comes to pregnancy. My life is pretty busy—between managing my business, supporting others in improving their health, and fostering connections—but I can’t ignore information that could impact my family’s well-being.
Just the other day, I came across an article that grabbed my attention:
High Doses of Vitamin D May Lower Pregnancy Risks. This insight came from my friend, Mark Crapo, an expert in alternative medicine who is always thorough in his research. When Mark shares new findings, I make it a point to read them. His health advice has been invaluable for me and my family over the years.
Although I’m long past the pregnancy phase, and my daughter’s last pregnancy was over a decade ago (her youngest is now 13!), I’m still that mom who looks out for her kids’ health, no matter their age. Moms never stop caring, right?
Reading the article took me back to when my daughter was pregnant. I constantly reminded her to take prenatal vitamins and focus on good nutrition. But pregnancy health isn’t just about taking vitamins; there’s a need for deeper education on why high-quality supplements and a proper diet are crucial, not just for moms but also for their babies.
I often wonder how the medical community could do more than just hand out prescriptions. Expecting mothers deserve to understand why proper nutrition, especially key vitamins like Vitamin D, is essential for supporting healthy pregnancies and the baby’s development.
Looking back, I realize how important it was that my daughter paid attention to her health during pregnancy. She worked hard to ensure her kids ate well and took their vitamins—though let’s be honest, kids will always pick a cookie over an apple! Still, her commitment to their nutrition made a big difference. Her children have consistently stayed healthier than others around them, and I truly believe it’s due to the care she took during pregnancy and beyond.
Reading the latest news about Vitamin D’s role in pregnancy reaffirmed what I’ve always known: good nutrition is a game changer. While I’m no longer calling my daughter with pregnancy tips (those days are behind us!), I’m still sharing health insights to ensure our family stays on track.
Whether you're pregnant, have kids, or want to understand the impact of vitamins and nutrition on your health, it’s always worth staying informed, building good health habits early on benefits everyone for life.
If you're curious about clean eating and how to avoid toxic foods that cause pain and inflammation, join the Facebook group where it all began. Answer all of the questions so that I can direct you to the right information for you specifically and tell them Carla sent you.
"Very well put. I've been with a health and nutrition company for over 26 years and I understand exactly what you are going through. I shiver to think what my health might be today at age 68 had I not stuck to my guns as far as practicing what I preach. Yes, I fall off the wagon regularly but my daily routine life reflects taking care of my health. That way I can keep up (somewhat) with my 7 grandchildren. You keep it up, Carla". 
"For most people the thought of venturing out there in pursuit of your dreams, in a place outside of your comfort zones is just what stops them. But I could sense your excitement not resentment in going against the competition. In planting your stake and truly making a difference in the clients experience. That's ultimately what matters, the rest just falls so easily into place. Thanks for that reminder"! 
Carla, I’ve got to say that I LOVE your focus on the joys and challenges facing women over 50. I’m definitely in that camp! I’ve been inspired by your candor, practical ideas, and refreshing determination to joyfully tackle life. The hours we’ve spent on the phone, in person, and through social media have enriched my life immeasurably. YOU are one Fiery Grandma, and I love your style! 
I have known Carla Gardiner for 6+ years. We met at a business training for bring business online. She is a business women at heart and willing to do the hard things to make the results show up. I have watched her run a business, work a job and take care of her family. She is a go getter when it comes to putting in the work to build her business to the level of being able to enjoy her grand kids.
She is the example that age is not a limit it is a tool for sharing knowledge to those she empowers to use their own skills and talents. Excuses are fuel to push her to learn and apply. I have seen her scared to death about implementing new technology and rock it out despite the learning curve.
I love watching you grow into your greatness Carla! Don’t slow down. 
"Carla, you are a model for me to follow. I love your site. And, I like what you have to say - very kind, very gracious. I have to say though that nothing in my life has ever been crystal clear". 
"I've known Carla for 5+ years and can tell you that she has lived every bit of this and more. We shared tears and laughs and hard work....you will enjoy getting to know Carla."