Thank you for requesting THE LIST that helped me get my MINDSET right to stop the diet rollercoaster and weight gain.

The list that I used daily to keep my mindset headed in the right direction. I hope you will decide to use this list to change how you think and feel about your body, lifestyle, and health, too.

Here is your free copy to download and print out for daily use. Click the link or picture below.


From Fat Frumpy and Frustrated to Fabulous Mindset List


Here's to new beginnings and your healthy, confident lifestyle.

Carla J Gardiner

Carla J Gardiner
The Fiery Grandma