Click to listen to – Choose To Live Well
This song is dedicated to everyone who has struggled to make healthier choices, fought through pain, and learned the importance of nourishing the body and soul. To those who, like me, have experienced the impact of toxic foods and inflammation, may this song inspire you to embrace the power of clean eating and self-care. Here's to living well, feeling your best, and making choices that lead to a longer, happier, and healthier life.
Listen, and let me know how it sits with you! 
Co-written by me, Carla Gardiner, and my assistant.
p.s. if this song inspires you to learn how to make different choices, join me in the Facebook group where I learn beside you; tell them Carla sent you. Meanwhile, enjoy singing along, the lyrics are below.
“Choose to Live Well”
(Verse 1)
I woke up this morning feeling low
Head’s pounding, joints ache, why do I feel so slow?
It’s Sunday, I should be catching up, not feeling this way
But choices we make in the moment sometimes make us pay
I thought it’d be okay, just a little cheat
A meal at our favorite place, a beer so sweet
But what we don’t realize, it’s more than what we see
The toxic food we eat can bring us to our knees
(Chorus)
So choose to live well, make the better call
What you put in your body, it matters after all
A moment of pleasure can bring a world of pain
But when you choose to live well, you’ll feel strong again
(Verse 2)
I grew up on fried meals, pasta, and bread
Thought it was in my genes, like the women before me said
But what I didn’t know, it’s not just our fate
We have the power to change; it’s never too late
Clean eating’s the way; no room for a slip
Even just one bite can turn the tide, make your body flip
I’ve learned it the hard way, and now I share with you
You don’t have to suffer; you can see this through
(Chorus)
So choose to live well, make the better call
What you put in your body, it matters after all
A moment of pleasure can bring a world of pain
But when you choose to live well, you’ll feel strong again
(Bridge)
Don’t let a craving steal your peace; your health’s worth more
One step forward is a step to restore
The energy, the life, the joy you deserve
Take care of your body; it’s more than just nerve
(Chorus)
So choose to live well, make the better call
What you put in your body, it matters after all
A moment of pleasure can bring a world of pain
But when you choose to live well, you’ll feel strong again
(Outro)
Yeah, when you choose to live well, you’ll rise and shine
Feel the love in your heart, the strength in your spine
Choose to live well; it’s the path to take
For your happiness, for your life's sake.
feel the love in your heart, the strength in your spine
choose to live well it's the path to take
For your happiness, for your life’s sake.