What do football, slow dancing, and muffin tops have in common with weight loss? These are things that all make me cry.
Out of nowhere emotions poured out through my eyes in the form of tears as I sat watching and listening to a music video today. Yes, it was a slow, sad melody, a Country
The Fiery Grandma battles the lies she told herself about being fat.
Come on, admit it; you've lied to yourself in the past, too! Every woman over 50 has told her younger self a lie in some form. Maybe your hair was too thin, too thick, too curly, too straight; maybe you were too thin, too fat, too
It's that time of year again. Time to start thinking about the weight we want to lose next year. But, why wait for New Year to start losing weight?
Are you tired of the constant battle with weight gain? If you are like me you have had it up to here with the yo-yo dieting that has happened for what
When The Student Is Ready the Teacher Appears
Have you ever wanted to share your dream with others? If you are like me you have at some point just like many women over 50. You probably got all excited until you realized you had no idea how to go about getting your message out to there,